rest period deprivation is a common problem in todays society, with more and more people essay to fit in additional waking hours to combat the demands and tune of life. sopor problems and complaints are the underlying cause of stop deprivation, and oddly affect adolescents and young adults (Millman, 2005). There are several preaching options available to modify the quality and quantity of sleep and finally manage a sleeping disorder. In the case of Michael (a sleep restricted university student who finds it hard falling hypnoid earlier 2am and waking up before 9:30am) Psychological Principles behind be applied to recognize his condition and help improve his sleep pattern and daily functioning. This paper intends to identify Michaels sleeping problem, and give a recommendation of a qualified Psychological discourse through comparison of possible treatment options.
There are many types of different sleeping disorders negatively bear on individuals today, including Insomnia, Sleep Apnea, Delayed Sleep Phase Disorder, Narcolepsy and active Leg Syndrome. The most common sleeping disorder is Insomnia, affecting 30 35% of adults at some stage in their life (Weiten, 2010, p. 200). Insomnia missers have problems falling asleep, waking up and specifically remaining asleep.
Michael displays some signs of Insomnia, nevertheless his ability to remain asleep throughout the night without waking indicates that he doesnt suffer from this common sleep disorder. Sleep Apnea is very different to Insomnia and is marvelous by pauses in cellular respiration during sleep. It can be place through loud snoring, gasping and an inability to sleep during the night (Millman, 2005). In the case of Michael it is evident that he does not present characteristics of Sleep Apnea as he does not have trouble snoring, breathing or waking during the night.
On the other hand, Delayed Sleep Phase Disorder (DPSD) is a circadian rhythm disorder where the cycle of wakefulness and sleep in a...If you want to suffer a full essay, order it on our website: Orderessay
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